Health & Wellness

It's been over a month since I started my parasite purge program, and I wanted to share how the process has been going. In my previous post, I talked about working with Marissa Lord from Good Lord Wellness and beginning Phase 1, which the program calls the drainage phase. Since then, I've completed my first round of Phase 2 and am now back in Phase 1, preparing for another round. There have been some challenges, a few unexpected moments, and changes in how I've been feeling.

Turning 50 has made me think about my health differently. I want the energy to travel, spend time with my family and friends, stay active, and keep doing the things I enjoy for as long as I can. Lately, though, I've been feeling more tired than I would like and haven't had the motivation I used to. I've been walking more, jumping rope, stretching, and paying closer attention to what I eat, but I also felt ready to explore something new. That's what eventually led me to Mariss

One of the things life has taught me is that the smallest decisions often have the biggest impact. Not overnight. Not even after a month. But over the course of years. When I look back on the habits that have made the greatest difference in my own health and well-being, none of them were complicated. They didn't require expensive equipment, dramatic lifestyle changes, or perfect discipline. They simply became part of my everyday life. And over time, they quietly changed it.I

When we're younger, it's easy to take our health for granted. We rarely think about the choices we're making because, most of the time, our bodies seem to keep up with us. Long days, late nights, fast food, stress, we recover and move on. As the years go by, you begin to realize that those little choices matter more than you once thought. Looking back, I was fortunate to be introduced to health and nutrition from an early age. My mom was a nutritionist and lactation consultan