It's been over a month since I started my parasite purge program, and I wanted to share how the process has been going. In my previous post, I talked about working with Marissa Lord from Good Lord Wellness and beginning Phase 1, which the program calls the drainage phase. Since then, I've completed my first round of Phase 2 and am now back in Phase 1, preparing for another round. There have been some challenges, a few unexpected moments, and changes in how I've been feeling.

Turning 50 has made me think about my health differently. I want the energy to travel, spend time with my family and friends, stay active, and keep doing the things I enjoy for as long as I can. Lately, though, I've been feeling more tired than I would like and haven't had the motivation I used to. I've been walking more, jumping rope, stretching, and paying closer attention to what I eat, but I also felt ready to explore something new. That's what eventually led me to Mariss

One of the things life has taught me is that the smallest decisions often have the biggest impact. Not overnight. Not even after a month. But over the course of years. When I look back on the habits that have made the greatest difference in my own health and well-being, none of them were complicated. They didn't require expensive equipment, dramatic lifestyle changes, or perfect discipline. They simply became part of my everyday life. And over time, they quietly changed it.I